{"id":13,"date":"2010-02-25T16:15:48","date_gmt":"2010-02-25T16:15:48","guid":{"rendered":"http:\/\/www.sharonlin.com\/?p=13"},"modified":"2017-09-04T20:34:57","modified_gmt":"2017-09-05T01:34:57","slug":"nutrition","status":"publish","type":"post","link":"http:\/\/www.sharonlin.com\/?p=13","title":{"rendered":"Nutrition"},"content":{"rendered":"<p>Breakfast is the most important meal of the day. \u00a0So many children come to school without eating a healthy breakfast. \u00a0The brain is not fed, so it cannot think. \u00a0It is so important for children (for everyone too) to be ready to learn first thing in the morning. \u00a0Studies have shown that people who eat breakfast function better during the day than those who do not. \u00a0If we want our children to succeed in school, they need to be well fed before they arrive.\u00a0\u00a0Children also need to be well hydrated. \u00a0As a teacher I often come across children who feel dizzy during the day. \u00a0Most of the time, a drink of water was the cure. \u00a0Please remind your children they should be drinking enough water throughout the day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breakfast is the most important meal of the day. \u00a0So many children come to school without eating a healthy breakfast. \u00a0The brain is not fed, so it cannot think. \u00a0It is so important for children (for everyone too) to be ready to learn first thing in the morning. \u00a0Studies have shown that people who eat [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.sharonlin.com\/index.php?rest_route=\/wp\/v2\/posts\/13"}],"collection":[{"href":"http:\/\/www.sharonlin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sharonlin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sharonlin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sharonlin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13"}],"version-history":[{"count":7,"href":"http:\/\/www.sharonlin.com\/index.php?rest_route=\/wp\/v2\/posts\/13\/revisions"}],"predecessor-version":[{"id":817,"href":"http:\/\/www.sharonlin.com\/index.php?rest_route=\/wp\/v2\/posts\/13\/revisions\/817"}],"wp:attachment":[{"href":"http:\/\/www.sharonlin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sharonlin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sharonlin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}